Discover the freshest vegetables available this spring and why buying seasonally matters
Spring is nature's way of refreshing our plates with vibrant, nutrient-dense vegetables. When you buy seasonal produce from local farmers, you're not just getting fresher ingredients—you're supporting your community and reducing your carbon footprint.
Vegetables harvested at their peak season taste better, last longer, and contain more nutrients than their out-of-season counterparts that travel long distances.
Produce from local farmers typically reaches your table within 24-48 hours of harvest, compared to 1-3 weeks for supermarket produce. That means more vitamins, better flavor, and less waste.
Spring's signature vegetable. Look for firm, bright green spears with tight tips. It's rich in folate and vitamins A, C, and K.
Find Local Asparagus on DiGiFaMaR
Sweet, tender spring peas are a delicious side dish. They contain protein, fiber, and are high in iron.
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Peak season is March through May. Choose heavy, compact heads with tight leaves. Great for grilling and dipping.
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These peppery root vegetables are perfect for salads. They're low in calories but high in vitamin C and potassium.
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Spring spinach is tender and sweet. Use it fresh in salads or sautéed as a side. Rich in iron and calcium.
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Spring brings tender lettuce and baby greens. Look for crisp, vibrant leaves without brown edges. Perfect for fresh salads.
Find Local Greens on DiGiFaMaRAvailable from April through June. The red stalks are perfect for pies, jams, and sauces. Avoid the leaves—they're toxic.
Find Local Rhubarb on DiGiFaMaRSpring carrots are sweet and tender. Look for firm, bright orange roots with smooth skin. Great raw or cooked.
Find Local Carrots on DiGiFaMaRThese mild onions are perfect for garnishing and cooking. Look for firm, upright stalks with bright green tips.
Find Local Scallions on DiGiFaMaRTender and mild, baby bok choy is perfect for stir-frying. Look for crisp, pale green leaves and firm white stalks.
Find Local Bok Choy on DiGiFaMaRConnect directly with local farmers and get the freshest seasonal produce delivered to your door.